Fabulously tasty sauces

Without all the nasties!

Fabulously tasty sauces

Without all the nasties!

Fabulously tasty sauces

Without all the nasties!

View all our products in our online shop

Our Nowt Poncy Food

Pasta Sauce

Curry Sauce

Pizza Sauce



For Pasta Lovers Everywhere


Box Selection


What our customers are saying about us

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About Us

We’re Karen and Jools and we’re on a mission! A mission to bring fabulously tasty scoff to the world that’s full of all the good stuff and leaving out all the nasties… and all being Nowt Poncy!

We started The Nowt Poncy Food Company to  make cracking sauces for cooking, dipping, and pouring into any homemade dish (and along the ways we’ve won awards for our L’Amore É Pizza and Arrabbiata sauces) – without having to worry about the calories. No nonsense sauces which are LOVED by diet plan followers everywhere, as well as pizza lovers who prefer to make their own!

Nowt Poncy® sauces are low sugar and coeliac and vegan friendly (apart from the Big Easy Creole). Our beautiful Italian 5 colour pasta is made by a family company in Puglia and the wheat they use is grown in fields on which no pesticides are used.

We hope you LOVE our products as much as we do!

J&K in Garden

Want to start your own food business?

Here’s your chance! We’ve designed a food start-up pack to help you get up and running.

‘Owt to say?

We LOVE to chat so if you have any questions or comments then give us a call or send us an email.
The Nowt Poncy® Food Company
Unit 5, Albion Mill, Burnley Road East, Waterfoot, Rossendale, Lancashire, BB4 9DF

01706 530629  

07966 637 620


The Nowt Poncy Food Company Ltd.