Big Easy Creole 350g

Big Easy Creole 350g


“Laissez Le Bon Temps Rouler”!

Laissez le bon temps rouler means let the good times roll in New Orleans (or have thee sen a reet cracking time up north) and it encompasses the easy-going lifestyle in the city.

Our Nowt Poncy® Big Easy Creole Sauce is inspired by the cooking in New Orleans and is AMAZING with chorizo and prawns or chicken. It’s simple to prepare and has only 30 kcals/100g. It’s low-calorie and ZERO added sugar and simply delicious.

We were gobsmacked when we got the nutritionals back. It’s certified Gluten-Free and contains only naturally occurring sugars which help to keep it low in fat and saturated fat just like our other sauces. What’s a Creole I hear you shout?

Well at one end of the Cajun cooking scale is Gumbo, a soup or broth. At the other is Jambalaya which is cooked with rice much like a paella. Creole sits in the middle as a stew, and whilst it has some spice, it’s very subtle and is best served over rice.

Ours is a red Creole because it’s got tomatoes in it, which is how it’s served in New Orleans. Green Creole is a more rural, earthy food served in homes out in the bayous. We think it’s a winner and hope you do too. You can have it ready in under 20 minutes so it’s super easy to prepare.


Welcome to The Big Easy. New Orleans is famous for its culture and its food and this bayou-inspired dish is an absolute winner. Fry up some diced chorizo and add prawns, fish or chicken. Add the sauce and its done in under 20 minutes!

Serve over 2-minute microwave rice and you have a meal that’s incredibly low in calories.

Don’t tell anyone, but it’s Mrs NP’s fave….



125kJ/30 kcal Fat: 0.9g, Of which Saturates: 0.2g, Carbohydrates: 5.2g, Of which Sugars: 2.8g, Dietary Fibre: 1.9g, Protein: 1.2g, Salt: 0.5g.

Ingredients (Any Allergens are in BOLD)

Tomatoes (63%), Green Peppers (11%), Water (9.3%), Onion (8.3%), Celery (5%), Garlic, Olive Oil, Hot Sauce, Worcestershire Sauce (Fish), Salt, Vegetable Stock (CELERY), Pepper.

Manufactured in a facility that handles celery and mustard, and ingredients that may contain peanuts, nuts, fish, soya and sesame.


Weight 350 g


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The Nowt Poncy Food Company Ltd.