Nowt Poncy® Blog

Welcome to the Nowt Poncy Food Company

Apr 14, 2021 | Events, Latest News, Pasta, Recipes, Sauces

Our Nowt Poncy® sauces are made with love and with care

There is nothing quite like reproducing the flavour’s of far-off places you have visited when you’re back home. It brings back so many memories of aromas, places visited and, of course, the local food. For us here at Nowt Poncy®, it has to be simple and delicious. We want it to be authentic, just like the locals make it – nutritious, without nasty preservatives, as healthy as possible and we don’t want to spend hours preparing it either. Just open it up, stick it in a pan, heat it and add to our favourite pasta or ingredients. You can rustle up a fab meal in under twenty minutes that’s easy on the calories and huge on flavour. 

We want all the whole family to be able to eat and enjoy it and ask when they can have it again. Believe it or not children LOVE our curry sauce – you’ll be so surprised when they scoff the lot.

Taste Our Sauces

Our Nowt Poncy® sauces are made with love and with care. We use them too so we want every jar to invade our senses and remind us of those lazy days away. They are hand cooked to maintain flavour and consistency and we only use fresh herbs like basil and oregano – we won’t compromise on quality or flavour. We want our sauces to be low in calories, salt, fat, sugar, saturated fat AND still taste amazing! We also want them to be vegetarian and vegan friendly and suitable for kids and adults alike!

Our sauces are good honest food made with great ingredients, organic where possible and sourced from small business and suppliers. We want our sauces to be available to as many people as possible, which is why we are aiming to make amazingly tasty products (that are also gluten free) and to make them vegetarian and vegan friendly too.

Kids LOVE ’em! And because they are lower in salt and low in sugar, fat, saturated fat and calories you can be sure they will scoff the lot!


Nowt Poncy® products are low calorie, low sugar and coeliac and vegan friendly.

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Nowt Poncy® products are low sugar and coeliac and vegan friendly (apart from the Big Easy Creole).

View all our products in our online shop

The Nowt Poncy Food Company Ltd.