Nowt Poncy® Sauces

The Nowt Poncy Food Company are all about making cracking sauces for cooking, dipping, and pouring into any homemade dish – without having to worry about the calories. No nonsense sauces which are LOVED by diet plan followers everywhere, as well as pizza lovers who prefer to make their own!

Nowt Poncy® Tomato & Basil Sauce (it’s vegan too!)

We LOVE authentic food, and we know the best food is simply prepared and cooked using great, no-nonsense ingredients. This one is an outstanding yet simple cooking sauce, which is low calorie, vegan, and even suitable for coeliacs as it’s certified gluten free.

The Nowt Poncy® Tomato & Basil sauce is a delicious Pomodoro made from Italian tomatoes & olive oil. Add freshly crushed garlic and fresh basil for a wonderfully herby flavour and it’s a winner.

Only 38 kcal/100g, just add it to your favourite pasta to get those taste buds tingling or use it as a base for a Bolognese or Lasagne.

Cooking ideas

We love the tomato & basil sauce for

  • pizza sauce for a homemade Italian favourite
  • mix it in with pasta
  • use as part of a delicious homemade soup!
  • dive straight in with crackers, tortillas or fresh crusty bread

But these are just our ideas. You can be as creative as your heart desires.

The Nutritionals (all per 100g)

Energy: 38kcal Fat: 1.0g Of Which Saturates: 0.2g Carbohydrates: 5.1g of which sugars 4.9g Protein: 1.2g Salt: 0.5g

Curry in a hurry? Don’t mind if I do…

Our delicious Nowt Poncy® Curry Sauce is a simple base to which you can add your favourite vegetables, meats, prawns or fish. It’s nothing like you will find at your local takeaway, and it’s a traditional Indian recipe.

Just simple ingredients and some fresh chillies to add a little kick. Fresh chopped coriander is added at the end of cooking to add another layer of flavour – it’s delicious!

Just like our Nowt Poncy® Tomato & Basil Sauce it’s great for the waistline AND it’s GLUTEN FREE, vegetarian and vegan friendly too!

Believe it or not, we have been told that our curry sauce is “the best I have ever tasted from a jar” and “the best Bradford style curry since I left Bradford – IN A JAR!“. It’s even being eaten cold with tortilla’s as a curry dip/salsa. Not how we envisioned it, but hey, we’ll take it!

Check out some ideas for the Nowt Poncy Curry Sauce.

The Nutritionals (all per 100g)

Energy: 49kcal Fat: 1.5g Of Which Saturates: 0.2g Carbohydrates: 6.4g of which sugars 5.0g Protein:  Salt: 0.42g

L’Amore È Pizza – Make the BEST Homemade Pizza

The key is in the name, this sauce is best used as a sauce for a delicious  pizza made right there in your kitchen. The Nowt Poncy® L’Amore È Pizza Sauce has 6 ingredients and is the ideal sauce to then add all your favourite toppings.

If you want the ULTIMATE low calorie pizza, buy your base from Lo-Dough, (39 calories per base), and add the sauce, some lovely cheese, and all the toppings you can dream of. This is a really low sugar, low calorie and vegan option, so you are free to go a little more wild with the cheese perhaps?

The Nutritionals (all per 100g)

Energy: 38kcal Fat: 1.0g Of Which Saturates: 0.2g Carbohydrates: 5.1g of which sugars 4.9g Protein: 1.2g Salt: 0.5g

Spicy Arrabbiatta – the Pasta Sauce with a Kick

So arrabbiata means angry in Italian and it’s because of the chillies that give it heat and the red of the tomatoes. Our Nowt Poncy® Arrabbiata Sauce has some ooomph by means of fresh red chillies to wake up those taste buds with a little picante tickle. We’ve always been told if your going to make something spicy – make it spicy. You can always add some lovely cheese and dare I say it, some lovely Primitivo wine from Apuglia).

We use it as a salsa with tortillas as a snack or on crusty fresh Italian bread. In any way, a little Pecorino Romano, Grand Padano or if you are vegan, some lovely Good Carma or  Bute Island Foods Sheeze sprinkles over the top it’s delicious.

The Nutritionals (all per 100g)

Energy: 32kcal Fat: 0.5g Of Which Saturates: 0.1g Carbohydrates: 5.2g of which sugars 3.3 Protein: 2.2g Salt: 0.5g

Big Easy Creole Sauce

Our brand new Nowt Poncy® Big Easy Creole Sauce is here. Inspired by the cooking in New Orleans our Creole is AMAZING with chorizo and prawns or chicken. It’s simple to prepare and has only 30 kcals/100g. It’s simply delicious.

We were gobsmacked when we got the nutritionals back.  What’s a Creole I hear to shout?

Well at one end of the Cajun cooking scale is Gumbo, a soup or broth. At the other is Jambalaya which is cooked with rice much like a paella. Creole sits in the middle and whilst it has some spice it’s very subtle and is served over rice.

Ours is a red Creole because it’s got tomatoes in it which is how it’s served in New Orleans. Green Creole is a more rural, earthy food served in homes out in the bayou’s. We think it’s a winner and hope you do too. You can have it ready in under 20 minutes so it’s ultra easy to prepare.

Energy: 125kJ/30 kcal Fat: 0.9g, Of which Saturates: 0.2g, Carbohydrates: 5.2g, Of which Sugars: 2.8g, Protein: 1.2g, Salt: 0.51g.

We are chuffed beyond words to have had our T&B and Curry sauces shortlisted for the 2017 Free From Food Awards. It was our first year of trading too.

The Nowt Poncy Food Company Ltd.